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Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
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Comments
I will absolutely do this flow again. Thank you so much.
Loved the pace and the combination of flowing energy with positive meditation.
Love the meditation option to conclude the class. Good length, good level of challenge and flow.
Loved the meditation at the end.