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Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
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Comments
I really enjoyed it, Rachel! This was a lot like your wonderful Yummy 20 class, but just a little more challenging and with a 30 minute span.
Thank you so much for helping out during the quarantine! It's keeping me going and this class was just what I needed today.
Rachel Scott does it again! This practice is perfect for days of lower energy, but it still has all the breath, movement, flexibility, and strength to feel nourishing. Also great for recovery times, without going back to square one. Just lovely!
I really enjoyed this and have bookmarked it so I will find you again! Thank you for a nice practice.