Empower Your Boundaries
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Get Full Access NowRachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
It's amazing how you can train your muscles!
In school I learn how to reach a balance between mind and body and these exercises really help.
It's amazing the way you can train your muscles.
In school I learn how to reach a balance in mind and body and these exercises really help.
I used muscles I didn't know I had! And now I know why I had hit a bit of a plateau in my practice. It's so important to approach every practice with a beginner's mind.
Such good instructions about using the inner body bones and muscles your knowledge is very helpful and really makes me think about what I should be doing instead of just going through the motions
I will share this one and also put it on one of my favourites
Peace and love