Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Empower Your Boundaries
2524 Followers
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Comments
Simply wonderful. So nice to go deeper into basic poses and engage more areas I was not activating. I love learning more amd more. Thank you.
Feeling sometimes pain in the hips after yoga practices, I was very happy to do this class - and be more aware of my other muscles' support. Will definitively be more attentive to this from now on! I am following the Ongoing Intermediate Program (I recommend the programs to everyone, it's really amazing how you can progress with these) and I found Rachel's class easy, clear and just challenging enough. Namaste :)
just way too hard for a beginner. I had to quit halfway through. Disappointed. :(
I'm sure this is a wonderful class for a bit later. But having just gone through all the previous beginner classes, this was a HUGE jump. There should probably be another step before this. This was way too fast-paced, and it introduced the names of new poses without explanation, which means I was looking at the screen trying to figure out what was going on, instead of just letting my body move. I will likely come back to this later, but for now I'm going to look for something slower for a beginner.
Thanks for all the work you yogis do! I've already improved my chronic hip pain by great bounds, and I'm eager to more fully embrace being an embodied soul.