Empower Your Boundaries
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Get Full Access NowRachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
This class echoed and extended many of the things I learned yesterday in the last of a series of amazing beginners classes at a very well-regarded local studio. It was a great 'day after' reminder - and a real workout. This is definitely going into the book-marked list!
Thank you for the lovely class; this was just the thing for bringing focus and intention into my regular sun salutations!
Wow. Wonderful class - and such precise instruction. It was like Rachel knew exactly what adjustments I needed. Fantastic class.
I'm so glad David suggested this class. I may have done it once before when I started with DYWM. Now I'm transitioning to some more challenging classes, and this is a perfect pathway between my beginner and intermediate practice. Flawless instruction with clear descriptions and visual demo's that sustain the flow without chopping it up. What a knowledgeable and gifted teacher Rachel is, thank you. I found ANOTHER favourite doyogawithme class.