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Empower Your Boundaries
2524 Followers
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Comments
As a body nerd, this was so insightful to me. Great class. Deep bow.
THANK YOU! I have been recovering from a hamstring strain and front labrum (hip) tear - this felt so so good! My pain is going away and it's comfortable to walk again! I will try to do this on a weekly basis as I think it's a fabulous way to retrain the hips and legs!
This was a bit more challenging for me but I did almost everything. She explained the moves so that made it easier for me. Maybe after I conquer this, it's time to move to the next level? Nice job!
It's a bit hard for true begginers, but it s a nice stepstone you have to master before considering yourself something else than a beginner! So in my opinion it s like an exam, if you can't master this class you re still a beginner :-) and that's ok!
Thanks a lot!!!