Empower Your Boundaries
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Get Full Access NowRachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
Starting Day 1 of Whole Body Challenge and this class was a great reminder of the importance of using the smaller muscle groups. Looking forward to feeling stronger and more balanced at the end of 21 days.
Thought this class was excellent. I put myself as an intermediate and often do vinyasa classes with Fiji. I found this class just what I needed, for good hip support and making sure I engage those smaller muscles. I play tennis and find as Rachel says, it is so easy for the bigger muscles to take over and then they get tight and strained. For me the pacing was perfect, and gave me time to get the right muscles engaged. Looking forward to next class. Thank you Rachel.
What a great class starting off strong. I found this challenging but very accessible. I feel phenomenal and look forward to the next 20 straight days of wonderful, healing, strong yoga. ❤️
I loved this class. I am currently looking for ways to teach students how to create balance in muscle groups & engage supporting muscles Thank you