Empower Your Boundaries
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Get Full Access NowRachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
Rachel your hair looks amazing in this video too! (I am sure you always get compliments on your superior instruction, but had to say this too. )
Rachel uses the props often to really instruct specifically which muscles or even sides of muscles to use properly for best support in challenging poses. Thank you!! Day One of the Whole Body Challenge was quite successful! :)
I tend to gravitate towards vigorous, fast paced classes, but gave this one a try. It was just what I needed after a crazy week with work and kids. Grounding and calming, but something tells me I will be feeling this tomorrow!
Thank you for a wonderful class.
This was my first Do Yoga With Me session, and I really enjoyed it. I look forward to continuing the 21 day challenge.
I appreciate you.