Empower Your Boundaries
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Get Full Access NowRachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
This class was fascinating and it is definitely one that I will repeat. I need more work on the outsides of my hips for sure!
Really nice class. Time FLEW by and I really enjoyed this first of the 21 day get strong challenge!
Deeply grateful for this wonderful class.
Wow, the tweaks! I had no idea what I'd been missing out on. Thank you, Rachel!