Empower Your Boundaries

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Back Care
Equipment: 
Strap
Block
Duration: 
48:52
0
Your rating: None
4.48921
Average: 4.5 (139 votes)
Class Description: 

This class digs deep into alignment fundamentals and teaches you how to effectively engage and strengthen your legs and core, while going through a flow class. Rachel's clarity, precision and sense of humor make this class a joy to do time and time again!

Comments

Great introduction or
chayarezzo 2 years ago

Great introduction or refresher for learning the bandhas!
Namaste

Great class
CampHillGal 2 years ago

I've been doing yoga for about 2 months and this was a good class to work on my alignment. Thank you!

WOW
shaydizzle 2 years ago

HOLY COW! After many years of professional ballet, I have developed impingement of both the right and left hips and am on track for hip surgery. THIS IS THE ONLY THING THAT HAS EVER MADE MY HIPS FEEL BETTER!!!!!!!!!!!!!!

THANK YOU THANK YOU THANK YOU

I seriously want to cry out of happiness

Feeling better
Rachel Scott 2 years ago

Hi there! I know I'm late to the commenting party, but I just wanted to connect to tell you how happy I am that the class has helped your hips. It's such a relief when you can find some space from chronic pain. All my best.

I also do intermediate
Becky in George... 2 years ago

I also do intermediate classes, but wanted to try a class with Rachel. I'm so glad I did. This really helped me be more thoughtful about poses that otherwise I take for granted. I really appreciate the concentrated attention to specific muscles. And, thanks for the reminder to move a little left or right to get that "juicy" hip opening at the end; I needed that. Many thanks to Rachel

Love this class!
geoff604 2 years ago

I really like Rachel Scott's classes, and am very grateful that she is sharing her talents here on DoYogaWithMe. I really enjoyed doing this class today, and found it to be a good workout because of all the "Downward Dog" poses. A great practice and I feel well stretched and energized after the class. I also like how she allows us to cool down at the end with the poses on our front and back lying on the mat. Namaste!!

Great for my experience level
Tissigirl 2 years ago

This was my first workout from the website and it was just what I was looking for. I have dabbled in yoga off and on for several years, and just started practicing it regularly just over a month ago. I'm not yet ready for intermediate classes, but I needed a workout that would challenge my strength and balance a little more. This workout really helped me to further refine the poses I have been practicing as well as introduce a few new ones to start working on.

Thanks!
Zer yoga 2 years ago

This was my first class and it was awesome. Clear instructions, calm pace and thoroughly enjoyable, thank you!

Just what I needed
RoryLentil 2 years ago

I have super tight hips and legs and this was a perfect reintroduction to yoga after a long hiatus. I think the cues and alignment tips will be helpful in other classes as I get back into yoga, and I'm grateful for the class!

Incredibly helpful!
juniperblue 3 years ago

I'm coming back from a running injury, and part of my recovery involves getting my inner and outer hip muscles to activate. This class is a perfect supplement to my physical therapy exercises. I've already followed this video at least five times, and I really do feel a difference in how I am moving and supporting myself on and off the mat. Thank you for offering this class!