Empower Your Boundaries

Rachel Scott
Instructor Rachel Scott
4.564515
Average: 4.6 (248 votes)
If you're having issues with the player:
Duration:
48
:
52

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Back Care

Comments

We are one life... 10 months ago

Searching “empower” on do yoga with me, I found “empower your boundaries”...

Thank you for watering strength in spirit

Drinking light
Sludge falls away
“Heart melts forward”
No longer chained back

Shiva’s fire cleansing
Death and fear fall away
Bhrama’s breath
Carries her ash
Krishna in Eagle
Circles and washes the pain
Circles and waters new growth
Circles and rises to light

Interesting work with block and strap. It helps remind you to keep focused on the mid-line.

Thanks and looking forward to this my second challenge since becoming a member.

Alisonb107 1 year ago

This class was fascinating and it is definitely one that I will repeat. I need more work on the outsides of my hips for sure!

karacombs 1 year ago

Really nice class. Time FLEW by and I really enjoyed this first of the 21 day get strong challenge!

nspanke 1 year ago

Wow, the tweaks! I had no idea what I'd been missing out on. Thank you, Rachel!

sng4ever 1 year ago

Nice class to understand more about the inner and outer aspects of the legs in poses.

Highly recommend especially as you progress in your practice.

canosjp 1 year ago

Wow! What a way to use all of those muscles!

Thank you, Rachel!

Ode2Books 1 year ago

What an amazing class! I learned so many technical things about using the smaller muscles in my inner and outer thighs. I love the use of props in this class. By far one of my favorite classes, and I will be doing this class at least once a week! Thank you!