Empower Your Boundaries

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Back Care
Equipment: 
Strap
Block
Duration: 
48:52
0
Your rating: None
4.466665
Average: 4.5 (150 votes)
Class Description: 

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Comments

many gratitudes
Alexis McFate 2 years ago

This was such a wonderful class experience. I so appreciate Rachel going outside the box and creating so much awareness in the ways in which we can move our bodies. It is not always something that comes naturally, to understand the small ways our muscles support us and how we can use intention to really engage them. I appreciate this class so much!!

Hi Alexis~
Rachel Scott 1 year ago

I love that you love the details :) Thanks for sharing, I'm glad you enjoyed!
Rachel

Great class
Shanson 2 years ago

Really tested my strength but this class will be great to do in another few months when I am fully acclimated to yoga. Still working on it, made my legs shake really good though!

Great introduction or
chayarezzo 2 years ago

Great introduction or refresher for learning the bandhas!
Namaste

Great class
CampHillGal 2 years ago

I've been doing yoga for about 2 months and this was a good class to work on my alignment. Thank you!

WOW
shaydizzle 2 years ago

HOLY COW! After many years of professional ballet, I have developed impingement of both the right and left hips and am on track for hip surgery. THIS IS THE ONLY THING THAT HAS EVER MADE MY HIPS FEEL BETTER!!!!!!!!!!!!!!

THANK YOU THANK YOU THANK YOU

I seriously want to cry out of happiness

Feeling better
Rachel Scott 2 years ago

Hi there! I know I'm late to the commenting party, but I just wanted to connect to tell you how happy I am that the class has helped your hips. It's such a relief when you can find some space from chronic pain. All my best.

I also do intermediate
Becky in George... 2 years ago

I also do intermediate classes, but wanted to try a class with Rachel. I'm so glad I did. This really helped me be more thoughtful about poses that otherwise I take for granted. I really appreciate the concentrated attention to specific muscles. And, thanks for the reminder to move a little left or right to get that "juicy" hip opening at the end; I needed that. Many thanks to Rachel

Love this class!
geoff604 2 years ago

I really like Rachel Scott's classes, and am very grateful that she is sharing her talents here on DoYogaWithMe. I really enjoyed doing this class today, and found it to be a good workout because of all the "Downward Dog" poses. A great practice and I feel well stretched and energized after the class. I also like how she allows us to cool down at the end with the poses on our front and back lying on the mat. Namaste!!

Great for my experience level
Tissigirl 2 years ago

This was my first workout from the website and it was just what I was looking for. I have dabbled in yoga off and on for several years, and just started practicing it regularly just over a month ago. I'm not yet ready for intermediate classes, but I needed a workout that would challenge my strength and balance a little more. This workout really helped me to further refine the poses I have been practicing as well as introduce a few new ones to start working on.