Empower Your Boundaries

Rachel Scott
Instructor Rachel Scott
4.564515
Average: 4.6 (248 votes)
If you're having issues with the player:
Duration:
48
:
52

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Back Care

Comments

perfecta25 2 years ago

THANK YOU! I have been recovering from a hamstring strain and front labrum (hip) tear - this felt so so good! My pain is going away and it's comfortable to walk again! I will try to do this on a weekly basis as I think it's a fabulous way to retrain the hips and legs!

Rachel Scott 2 years ago

I'm so happy to hear that this class supported your healing!
Wishing you well on the path to feeling great again xo

Jamvjm 2 years ago

This was a bit more challenging for me but I did almost everything. She explained the moves so that made it easier for me. Maybe after I conquer this, it's time to move to the next level? Nice job!

animir 2 years ago

It's a bit hard for true begginers, but it s a nice stepstone you have to master before considering yourself something else than a beginner! So in my opinion it s like an exam, if you can't master this class you re still a beginner :-) and that's ok!
Thanks a lot!!!

Nyamyj 2 years ago

Simply wonderful. So nice to go deeper into basic poses and engage more areas I was not activating. I love learning more amd more. Thank you.

Sei Sen 2 years ago

Feeling sometimes pain in the hips after yoga practices, I was very happy to do this class - and be more aware of my other muscles' support. Will definitively be more attentive to this from now on! I am following the Ongoing Intermediate Program (I recommend the programs to everyone, it's really amazing how you can progress with these) and I found Rachel's class easy, clear and just challenging enough. Namaste :)

mccannjl 2 years ago

just way too hard for a beginner. I had to quit halfway through. Disappointed. :(

kavitadrake 2 years ago

I'm sure this is a wonderful class for a bit later. But having just gone through all the previous beginner classes, this was a HUGE jump. There should probably be another step before this. This was way too fast-paced, and it introduced the names of new poses without explanation, which means I was looking at the screen trying to figure out what was going on, instead of just letting my body move. I will likely come back to this later, but for now I'm going to look for something slower for a beginner.

Thanks for all the work you yogis do! I've already improved my chronic hip pain by great bounds, and I'm eager to more fully embrace being an embodied soul.

Reineira 2 years ago

Fantastic and challenging class. I will have to do it again and again. Thank you so much Rachel.