Empower Your Boundaries

Rachel Scott
Instructor Rachel Scott
4.564515
Average: 4.6 (248 votes)
If you're having issues with the player:
Duration:
48
:
52

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment: Strap, Block
Style: Hatha Yoga, Yoga for Back Care

Comments

loretje 4 years ago

It's amazing how you can train your muscles!
In school I learn how to reach a balance between mind and body and these exercises really help.

Rachel Scott 4 years ago

Hi there! Yes, that's amazing!! It'll be great to see how this serves you in other practices as well : ) Happy practicing!

loretje 4 years ago

It's amazing the way you can train your muscles.
In school I learn how to reach a balance in mind and body and these exercises really help.

JudithAnne 4 years ago

I used muscles I didn't know I had! And now I know why I had hit a bit of a plateau in my practice. It's so important to approach every practice with a beginner's mind.

Trudywalker5@gm... 4 years ago

Such good instructions about using the inner body bones and muscles your knowledge is very helpful and really makes me think about what I should be doing instead of just going through the motions
I will share this one and also put it on one of my favourites
Peace and love

suzyturner 4 years ago

OMG this class is amazing! I've got seriously tight hips and this morning, afer doing this class, they feel so much better. I'll definitely be coming back for more! Thank you so very much Rachel and Do Yoga With Me. You're AWESOME!! <3
Namaste
Suzy x

Catefish 4 years ago

I don't really consider myself a beginner anymore, but now I know I've needed this class for a loooong time. I found lots of corrections in my form (and in the muscle groups I've been making relentless demands of). Rachel is utterly delightful, and this session really was a joy. I'm so glad to have come across this, thank you!

Rachel Scott 4 years ago

Hi there!
I am so glad that you found this helpful! It's such juicy fun to tap into those little muscles that we don't always have access to :)