Empower Your Boundaries

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Back Care
Equipment: 
Strap
Block
Duration: 
48:52
0
Your rating: None
4.474025
Average: 4.5 (154 votes)
Class Description: 

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Comments

Amazing class
chopper 1 year ago

Such good instructions about using the inner body bones and muscles your knowledge is very helpful and really makes me think about what I should be doing instead of just going through the motions
I will share this one and also put it on one of my favourites
Peace and love

Comments~
Rachel Scott 1 year ago

Hi there!
So happy to hear that you enjoyed the class. :)
Rachel

Beautiful class!

Thanks so much Rachel - I really appreciate the clear way you taught this class.

OMG this class is amazing! I
suzyturner 1 year ago

OMG this class is amazing! I've got seriously tight hips and this morning, afer doing this class, they feel so much better. I'll definitely be coming back for more! Thank you so very much Rachel and Do Yoga With Me. You're AWESOME!! <3
Namaste
Suzy x

Amazing awareness
Catfish 1 year ago

I don't really consider myself a beginner anymore, but now I know I've needed this class for a loooong time. I found lots of corrections in my form (and in the muscle groups I've been making relentless demands of). Rachel is utterly delightful, and this session really was a joy. I'm so glad to have come across this, thank you!

Amazing Awareness
Rachel Scott 1 year ago

Hi there!
I am so glad that you found this helpful! It's such juicy fun to tap into those little muscles that we don't always have access to :)

What a great class! I feel
Jallison93 1 year ago

What a great class! I feel like I really learned a lot. I also loved the sequence of this video, I was wondering if anyone knew of classes on here with similar sequence to encorporate all I've learned!!?

I love the way you explain
MariamS 1 year ago

I love the way you explain the steps. It makes me aware of so much more in each pose and the class also has a great flow to it. I felt a lot stronger in each pose just because of how much more engaged the legs are (because of your attention to detail). Thank you!

Great class for reconnecting to body!
KKitzrow77 1 year ago

Even though this is a beginner class, it does an excellent job at pinpointing important muscles that can be overlooked in fast paced vinyasa flow. I really enjoyed the class and will definitely come back to it when I want to refocus my alignment and toning!

Evening practise
VickyT 2 years ago

Outstanding class! After three months of doping dywm programms i was finally capable of following up Rachel's rythm! Very dynamic!
Thanks Rachel!