Empower Your Boundaries

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Back Care
Equipment: 
Strap
Block
Duration: 
48:52
0
Your rating: None
4.48921
Average: 4.5 (139 votes)
Class Description: 

This class digs deep into alignment fundamentals and teaches you how to effectively engage and strengthen your legs and core, while going through a flow class. Rachel's clarity, precision and sense of humor make this class a joy to do time and time again!

Comments

Amazing awareness
Catfish 1 year ago

I don't really consider myself a beginner anymore, but now I know I've needed this class for a loooong time. I found lots of corrections in my form (and in the muscle groups I've been making relentless demands of). Rachel is utterly delightful, and this session really was a joy. I'm so glad to have come across this, thank you!

Amazing Awareness
Rachel Scott 1 year ago

Hi there!
I am so glad that you found this helpful! It's such juicy fun to tap into those little muscles that we don't always have access to :)

What a great class! I feel
Jallison93 1 year ago

What a great class! I feel like I really learned a lot. I also loved the sequence of this video, I was wondering if anyone knew of classes on here with similar sequence to encorporate all I've learned!!?

I love the way you explain
MariamS 1 year ago

I love the way you explain the steps. It makes me aware of so much more in each pose and the class also has a great flow to it. I felt a lot stronger in each pose just because of how much more engaged the legs are (because of your attention to detail). Thank you!

Great class for reconnecting to body!
KKitzrow77 1 year ago

Even though this is a beginner class, it does an excellent job at pinpointing important muscles that can be overlooked in fast paced vinyasa flow. I really enjoyed the class and will definitely come back to it when I want to refocus my alignment and toning!

Evening practise
VickyT 1 year ago

Outstanding class! After three months of doping dywm programms i was finally capable of following up Rachel's rythm! Very dynamic!
Thanks Rachel!

many gratitudes
Alexis McFate 1 year ago

This was such a wonderful class experience. I so appreciate Rachel going outside the box and creating so much awareness in the ways in which we can move our bodies. It is not always something that comes naturally, to understand the small ways our muscles support us and how we can use intention to really engage them. I appreciate this class so much!!

Hi Alexis~
Rachel Scott 1 year ago

I love that you love the details :) Thanks for sharing, I'm glad you enjoyed!
Rachel

Great class
Shanson 2 years ago

Really tested my strength but this class will be great to do in another few months when I am fully acclimated to yoga. Still working on it, made my legs shake really good though!