Empower Your Boundaries

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Hatha Yoga
Yoga for Back Care
Your rating: None
Average: 4.5 (154 votes)
Class Description: 

Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!


Great for my experience level
Tissigirl 3 years ago

This was my first workout from the website and it was just what I was looking for. I have dabbled in yoga off and on for several years, and just started practicing it regularly just over a month ago. I'm not yet ready for intermediate classes, but I needed a workout that would challenge my strength and balance a little more. This workout really helped me to further refine the poses I have been practicing as well as introduce a few new ones to start working on.

Zer yoga 3 years ago

This was my first class and it was awesome. Clear instructions, calm pace and thoroughly enjoyable, thank you!

Just what I needed
RoryLentil 3 years ago

I have super tight hips and legs and this was a perfect reintroduction to yoga after a long hiatus. I think the cues and alignment tips will be helpful in other classes as I get back into yoga, and I'm grateful for the class!

Incredibly helpful!
juniperblue 3 years ago

I'm coming back from a running injury, and part of my recovery involves getting my inner and outer hip muscles to activate. This class is a perfect supplement to my physical therapy exercises. I've already followed this video at least five times, and I really do feel a difference in how I am moving and supporting myself on and off the mat. Thank you for offering this class!

Camera should stay in 1 place
Paradise-Girl 3 years ago

The practice was great. It was first time with Rachel and she is good teacher. My only concern is when normally the camera is only on 1 corner, this time it was showing too many angles and i got lost from time to time whenever i wanted to check if i was doing the pose right. I don't know how it is for the others, but for me it was a lil bit confusing.

Great class!
Prilly 3 years ago

I have been away from yoga for almost 5 years now, though used to have an advanced practice. This was my first class back and what an amazing walk back through the fundamentals and definitely working muscles I had long since forgotten about. I am excited now to get back in to a routine and will definitely be looking for more of Rachel's classes! Thank you so much for these!

lomoraes 3 years ago

I usually do intermediate classes only. But today I felt like doing something lighter, and since I love Rachel's style, I tried this one.

It's perfect! You don't push yourself too hard, but yet you get lots of sensations in muscles you don't usually stretch.

Amazing Class!
anikaogle 3 years ago

I really enjoyed this class because it utilized different muscles that I haven't used in a while and allowed me to understand how to properly engage my hip muscles within the movements used.

machine 3 years ago

Wow! Different sensations in so many simple positions with belt and block. Great class Rachel, and thejellyfish comparison made me laugh!

dingobaby 3 years ago

This class activated many areas that are not often focused on. It was a delightful challenge that required a different kind of strength than what my body is used to. Beneficial for all levels, thank you!