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In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.
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Comments
This was a fantastic class! I appreciated the opportunity to test my edge in bird of paradise (though I'm not sure how close to the edge I actually am!). My hips and legs felt great after.
It was a cathartic practice for me - like discovering a new continent - I didn't know I was ready to do such poses and flows! But I've made it and it feels amazing. And this is exactly the reason why I love Fiji's classes. Thank you!
this was a challenging class for me - but gave me some cool transitions to work toward in the future!
Yeah! Day 3 boomshakalaka!