plainbanana

good, hard workout; esp shoulders and quads

easier than the rise & shine, more stretches, lots of pilates moves

decent workout, good stretch, great savasana

keep coming back to this one after other challenges to see if we can hit those 2 hard ones

good meditation (music is nice) for when you're feeling okay with going slower than normal

good all over strengthening (watch for quads)

gets more and more intense (very sweaty) but it feels good during. tree, warrior 3, half moon, crow, camel, lots of good stretches.

be prepared to use shoulders a lot

be prepared to watch the screen for weird, poorly described poses towards the middle

sound volume varies A LOT. sometimes screaming, sometimes down to barely audible.

manageable one-leg balances
peak: side crow (worth a go)