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Embrace Your Edge
6029 Followers
In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.
Comments
Definitely some harder options in this one that I'll need to work up to one day but love that you give us other options in the meantime. Love that you get my mind off the workday with some breathing as well thank you!
Enjoyed the challenge today. My mind is ready and looking forward to longer practice.
Wow! Such a great and challenging 22 minutes. I love how Fiji allowed for many edges.
Perfect for a weeknight