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5998 Followers
In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.
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Comments
Embraced my edge fully with this class. It required a lot of strength and focus, but I'm grateful to meet my mat today. Surprised myself with what I brought. Just wish we could have pushed those edges for longer! Thank you, Fiji.
It is a great short workout. It was fun doing a challenging bind in the middle of the practice.
Every now and then I hit a "just not my speed" class. Because of the level of challenge of some of the poses (looking at you "bird of paradise"), I found myself just watching a bit more than I would have liked. So I wrapped up the class not really feeling the usual physical "ahhh" of post-yoga. As a beginner-stradling-intermediate student of yoga, that just happens sometimes with the intermediate classes. No biggie.
Another great video! This is still a challenging flow even though the length is short. I appreciated the variations on the usual cool-down stretches. Thank you!