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Embrace Your Edge
6029 Followers
In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.
Comments
challenged me to try a new pose but too short. Onward to the next day
Good class still working on my bind
Great power punch! Amazing what can be awakened in 23 minutes. My Bird of Paradise pose needs more work, but I wont give up, will continue to grow. Thank you Fiji for another great class. Namaste!
Another great short practice from Fiji. She guides us effortlessly into bird of paradise but of course offers options for those who are in the up for it. I did this sequence with my cousin who is a trained yoga instructor and she was very impressed by Fiji's amazing cuing and instructions.