Elevate Day 6

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (31 votes)
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This class can be done as a stand-alone class or as day 6 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji sets out to challenge your balance in this class, paying particular attention to setting up good foundations as she takes you through a multi-level approach to a variety of arm balance poses. Note that it will help if you have a clear piece of wall to practice against.

Equipment: None
Style: Vinyasa Yoga


sng4ever 11 months ago

WOW! This was intermediate and yes, you USE the shoulders. A good challenge. A "different" practice. Fiji is right to say "Changing your Perspective". Give it a whirl!!!!

Christine N 12 months ago

I don’t think I’ll ever be able to do those arm balances but I’m not discouraged. Great classes Fiji thank you. X

Melanie Lichtinger 12 months ago

Wow - so great to develop these arm balance foundations - and even fun-dations, with handstand hops!
So glad I didn't my mind win by feeling discouraged, and try them on.
Thank you Fiji, for literally helping us elevate in new ways!

hlane 1 year ago

There is no one whom I would trust more to guide me through these very fulfilling balances! Thank you, Fiji, once again!

Arctica 1 year ago

Dear Fiji, I absolutely love this series (I mean the whole 14 days challenge)... thank you so much! <3