Elevate Day 6
This class can be done as a stand-alone class or as day 6 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji sets out to challenge your balance in this class, paying particular attention to setting up good foundations as she takes you through a multi-level approach to a variety of arm balance poses. Note that it will help if you have a clear piece of wall to practice against.
Comments
Figi- such great help for the arm balances, forearm and headstand being especially challenging for me, but this practice seems to be wonderfully slowly progressive. Just loved this class! I think I will enjoy the journey to getting just a little closer every day. Namaste!
That was awesome!
All of her classes are my favorites but today in particular really resonated with me. Today was INCREDIBLE on both a spiritual and physical level. Today I flew literally and physically and I loved flipping my perspective! Millimeter by Millimeter, breath by breath <3
Oh my gosh, that was so much FUN!! Thank you very very much.