Elevate Day 5
This class can be done as a stand-alone class or as day 5 in Fiji's 14-day yoga challenge, Elevate. Being able to listen to your body and respond appropriately is an important yogic skill. In this class, Fiji helps you learn how to hone in on key sensations so you can make critical adjustments within each pose.
Comments
I have been really enjoying this one! Taking it at my own pace and getting in deep <3.
Thanks Fiji, this is all working for me doing your 14 day challenge though its taking longer than 14 days!
: Namaste
Fiji I absolutely love your classes. The things you say while hold our poses about discernment, letting go of things that don’t serve us anymore, being kind to our body and operating from ego ... you have no idea how much it works for me. Thank you ....really. Big hug.
Sean has very very kindly gifted me two months free practice as I, like so many people, have absolutely no income at the moment. And I can tell you this is keeping me sane with knobs on. Fiji you are an amazing practitioner you are inspiring and firm without hectoring it’s a perfect combination and I feel very strong and, as somebody else in the comments has already said, light. Strong and light after this fifth day of elevate I look forward to tomorrow.