The Elements #1
In this class, Crista introduces you to the elements -- earth, water, fire, air and ether -- and helps you explores how to incorporate them into your yoga practice through an innovative flow. This class can be done as a stand alone or as part of Crista's 14-Day Challenge, the Elements, in which you learn how to integrate the elements into your practice through asana, breathwork, mantra, and hand mudras. This class is also Day 20 in the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Loved this class, thank you.
Loved this class, thank you.
I add my heartfelt thanks and appreciation for the unique being and teacher you are Christa.
I was definitely led to this class as everything in my life is a bit unbalanced these days. Thanks for bringing me back into balance!