The Elements #1
In this class, Crista introduces you to the elements -- earth, water, fire, air and ether -- and helps you explores how to incorporate them into your yoga practice through an innovative flow. This class can be done as a stand alone or as part of Crista's 14-Day Challenge, the Elements, in which you learn how to integrate the elements into your practice through asana, breathwork, mantra, and hand mudras. This class is also Day 20 in the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
This is the exact yoga challenge I need right now! Thank you for bringing the connection with mother earth into my day.
One of the best online yoga classes I've taken so far - very rewarding and inspiring. Thank you!
Ohhhhhhh that was just so lovely. This series will bring joy to my social distancing. Thank you.
Great first day, always smile when you invite us to have fun with you. Your positive energy is always vitalizing and your practices are quite fun and challenging. Can't wait for the next 13 days! Thank you for sharing your amazing gifts.