The Elements #1
In this class, Crista introduces you to the elements -- earth, water, fire, air and ether -- and helps you explores how to incorporate them into your yoga practice through an innovative flow. This class can be done as a stand alone or as part of Crista's 14-Day Challenge, the Elements, in which you learn how to integrate the elements into your practice through asana, breathwork, mantra, and hand mudras. This class is also Day 20 in the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Yes, definitely need to get in touch with my fire and water! Thank you for this Elements awareness. Great class.
LOVED this class! Felt very open, connected, and worked after the flow, even though it wasn't super fast paced or aggressive. Evoked lots of gratitude and grounding. Excited to continue through the elements!
Really enjoyed this class, the pace, variety of poses, the teacher's energy and voice, everything was so well balanced! Thank you!
Lovely, challenging, interesting :)