The Elements #1
In this class, Crista introduces you to the elements -- earth, water, fire, air and ether -- and helps you explores how to incorporate them into your yoga practice through an innovative flow. This class can be done as a stand alone or as part of Crista's 14-Day Challenge, the Elements, in which you learn how to integrate the elements into your practice through asana, breathwork, mantra, and hand mudras. This class is also Day 20 in the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you so much Crista for this amazing class.
Hello Christa. Just finished this class. You are an exceptioal instructor with a dazzling personality that keeps me focused throughout. Thank you for your elegant instruction, with fun!, of which I enjoy thoroughly. Blessings, Eleanor.
Crista is the best!! I love how polite she is when asking “please” to get into poses :) truly a great class, I feel so grounded and centered!
This class was so invigorating! I felt the energy flow inside me with a very fun flow, thank you!