Eagle Takes Flight

Intermediate III
(42 Reviews)
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This full-length power yoga class will leave you buzzing from head to toe. It's a tough class the pushes you hard, but allows many precious moments for deep stretch and rest. Crista is such an amazing guide since she peppers the class with smiles and encouragement, even through headstands, splits, deep hip openers and a sweaty vinyasa flow.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Flexibility
  • Balance

Style

  • Vinyasa/Power Yoga
mntmadre
January 27, 2018
Comment:

This practice feels so good. Well balanced in every way. Love you Crista!!

freshang23
February 22, 2017
Comment:

Cannot wait for the day my legs might actually fully wrap in Eagle pose...Fantastic class for obtaining just that. Thank you!!!!!

pvetsen
November 24, 2016
Comment:

Such an amazing class, leaves your entire body and mind feeling great. Christa is a gift!