Eagle Takes Flight

Fantastic practice, thank you. For the first time in a long while I had goosebumps and my whole body was tingling all through Savasana. This class has left me with a natural smile that feels like it might last all day. Thank you so much.

Wow....I got farther than I thought with the handstand. Had my feet off the ground a few seconds. Way more than ever done before. Just goes to show, keep practicing and laugh when you fall out. Enjoy the ride. Like you need to try to do with Life. : )

Thank you for another great practice, Christa. As usual, feeling a great high. : )

Namaste

This is a most satisfying practice! I don't know what happened, last time I did this I was able to do the eagle headstand, but today I could not. Thinking maybe I wasn't positioning my head and hands correctly, or I'm just not as strong as before, haha! But either way, I'm going to keep coming back to this one to work back up to it, because it is so fun. And I love that there's a brief pose for a cow-face stretch mixed in there, because that always feels so wonderful. Thanks for being awesome, Christa!

This practice feels so good. Well balanced in every way. Love you Crista!!

Thank you! excellent workout!

Cannot wait for the day my legs might actually fully wrap in Eagle pose...Fantastic class for obtaining just that. Thank you!!!!!

Such an amazing class, leaves your entire body and mind feeling great. Christa is a gift!

Thank you Crista for this beautiful practice. I did it this morning and it was the perfect way to start my day.

I really enjoy Christa's classes. She balances the difficulty of the poses with a lightness and humor which I greatly appreciate. I hope to see more from her in the future!

Christa is so conscious of continued instruction in posture and position...love her style.

I really enjoyed this class - it was my first by Christa.

All my favourite poses and beautifully threaded together. Thank You!!

Christa's classes always get that sweet spot between being really enjoyable and still challenging, and this one is fantastic. Lots of lovely hip openers, and I really enjoyed the headstand variation. I found putting the mat near a wall gave me the confidence to do the lift without fear of falling and hurting myself. Didn't need the wall but it meant I felt good enough to get the pose right. Thank you Christa!!

Christa - I love your classes. I fell when trying the headstand, but didn't take away from my enjoyment of the class. Through yoga I'm learning to not be afraid of trying things and failing. I even celebrate my failures because it means I tried something new. And my posture has changed for the better after now doing 6 months of regular yoga.

all the best

Thank you, Christa for another great class!