Eagle Takes Flight
This full-length power yoga class will leave you buzzing from head to toe. It's a tough class the pushes you hard, but allows many precious moments for deep stretch and rest. Crista is such an amazing guide since she peppers the class with smiles and encouragement, even through headstands, splits, deep hip openers and a sweaty vinyasa flow.
Comments
Thank you Crista for this beautiful practice. I did it this morning and it was the perfect way to start my day.
I really enjoy Christa's classes. She balances the difficulty of the poses with a lightness and humor which I greatly appreciate. I hope to see more from her in the future!
Christa is so conscious of continued instruction in posture and position...love her style.
I really enjoyed this class - it was my first by Christa.