Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
What a fantastic class, I feel wonderful. I especially loved the end. Thank you!
This is a phenomenal class!
Its physically challenging and Crista gets straight to work, yet still it left me feeling peaceful and cheerful. I'm doing this as part of the 21 day get strong challenge, but will definitely add to my favourites,
Thank you Crista.
I had lots of fun in this practice with its creative transitions. The hand stand is something I may not ever be ready for, so I practiced my crow pose instead. I love how this instructor breaths deeply reminding students to do the same. Also she made me laugh at myself.
Amazing class! Felt like a lovely gift for myself to take the time to do it. Thank you!