Divine Dancer
This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!
Comments
Beautiful class. The entire class slowly progressed toward the peak pose. I also loved the suggestion to switch legs in the air during a handstand, which allowed me a little more "hang time" than usual.
I loved this class it was challenging but felt like a great workout. Christa is always so beautifully encouraging! Will certainly do this one again.
Wowzers! I had not done this practice in quite a while and I forgot how much Crista packs in. I was sweating real good towards the end, but also I found a lot of really nice stretching moments that felt wonderful after having done a good gym workout the day before. It was a good reminder to keep coming back to this one.
This was so much fun. Crista is an amazing instructor, I can tell I'll be coming back to this often :)