Divine Dancer

Crista Shillington
Instructor Crista Shillington
4.86842
Average: 4.9 (76 votes)
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Duration:
66
:
24

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Equipment: Strap
Style: Vinyasa Yoga

Comments

Camaya429 1 year ago

Thanks Christa, exactly what I needed this afternoon! Your cues are perfect and it's just the right amount of challenge for us who slip over the holidays. Thank you for being with me on my mat today. Happy New year 2018!

(I realize some of these videos are dated, but all the ones I've practiced are great, you've all been great teachers for me!)

Vkisfugedi 1 year ago

I love Crista's classes but this one is even more special. It is a challenging flow with relatively short warm-up, in true 'Crista-style'. The mantra at the end is a beautiful way to close down this great practice. Thanks, Crista!

scroggleggs 1 year ago

This practicealways leaves me in such a good place. And playful to boot!

stlywil44 2 years ago

Thank you for this amazing class. I feel more centered. I would love to know where I could find that mantra so I could read/learn it and sing it too.

Hi, the mantra is:
Om Hrim Namah Shivaya Tas Mai Shri Gurave Namaha
I bow to that Supreme Consciousness
As the Universal Divine resonance
That vibrates within my heart.
Thanks for asking!

helenback 2 years ago

Thank you for adding the smiles. I"d love to know more about the mantra. Could you give me some advice about where to find more about this mantra?

Kiratee 2 years ago

Every time I do a class with you I'm always amazed by your creativity and how quickly the time passes. This class was no exception - thank you for your special teaching and to the behind the scenes team for offering us such stunning places to practice yoga (the sounds of the waves in Savasana was such a treat.) Crista, your beautiful voices matches your sunshiny smile <3

deb2 2 years ago

I love this class. Challenging and hits all the spots!

rosemary 100 2 years ago

A challenging practice that keeps the mind focused and quickens the breath.The time flew by, leaving me a little sweaty and fully relaxed.
Thank you Christa, thank you DYWM.