Divine Dancer

Crista Shillington
Instructor Crista Shillington
4.86842
Average: 4.9 (76 votes)
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Duration:
66
:
24

This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!

Equipment: Strap
Style: Vinyasa Yoga

Comments

rosemary 100 3 years ago

A challenging practice that keeps the mind focused and quickens the breath.The time flew by, leaving me a little sweaty and fully relaxed.
Thank you Christa, thank you DYWM.

Vegansoup 3 years ago

Thank you for such a beautiful class. I have amazing peaceful energy after that.

Sachigrace 3 years ago

This class was absolutely amazing. It was such a peaceful yet challenging workout. I really enjoyed it! Thank you so much for the refreshment and a good workout

leelauramay 3 years ago

Thank you Christa, so invigorating, and the perfect mix of challenging, but finding those sweet spots. I feel so much better!

Crista, this video was great! I have loved all of your videos :) You make yoga fun and challenging. Thank you!

SonyaA 3 years ago

Blessed be... chanting at the end seals the peace of this practice <3

debbieyanuck 3 years ago

Thank you Crista for another incredible, challenging long class! I love the way you teach!