Divine Dancer
This thorough, challenging class takes you on a journey toward the peak pose natarajasana, or dancer's pose. Crista prepares you with plenty of spinal bends and openers for the hips, legs and shoulders. You'll feel invigorated and happy after this one!
Comments
Finding this website has transformed my days. I've now practiced Up, Down and All Around and Divine Dancer several times and love both of these classes. They are fun and challenging, with variety. I so appreciate your continuous coaching cues on form and focus points, so important. Thank you Crista!
Thank you for this fun and challenging yoga practice. This lesson has a different start than I'm used to yoga classes - though I liked it. Your flows are great.
Hadn't done this in a while. I'd forgotten how much fun it is and how challenging! Super class, thank you Crista!
Thanks Christa, exactly what I needed this afternoon! Your cues are perfect and it's just the right amount of challenge for us who slip over the holidays. Thank you for being with me on my mat today. Happy New year 2018!
(I realize some of these videos are dated, but all the ones I've practiced are great, you've all been great teachers for me!)