Deep Rest Restorative and Yoga Nidra Meditation
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Comments
Shut my eyes for a moment then woke up after it finished :) This is my first 'meditation' and I'm pretty sure I wasn't meant to fall asleep (I am also not a napper) - but loved my 21 minutes of peace.
One of my bookmarks. Thank you!
Lovely as always. This is one of my bookmarks. I recommend this to friends too along with the eye pillow which is so helpful.
Delightful.