Deep Rest Restorative and Yoga Nidra Meditation
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Comments
Wonderful bedtime video! I often just listen to the audio later in the evening and find it relaxing and sleep-inducing. Tianne has such a gentle, soothing voice.
So relaxing - especially with Tianne's voice!
Great relaxation
This practice really helped me move out of anxiety and brought me into a peaceful space. Tianne's instruction and soothing voice are wonderful. I will be incorporating this into my evening relaxation rituals. Thank you so much!