A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Wow, I've been struggling with tight neck and shoulders and this class is incredible. A bit of a challenge at times but afterwards I feel like it even opened my throat chakra a little bit? Thank you David
This class is really incredible, thank you very very much.
Thank you.
Still a hard class for me but the feeling of length and release at the end is so worth it. Thanks again David!