A Deep Release for the Shoulders and Neck
This gentle, slow, hatha yoga class guides you into a series of poses that thoroughly stretch the muscles around the shoulders and neck. It moves gradually toward deeper stretches, allowing the body to warm up and prepare for a deeper release of the tighter muscles in your body. Your neck and shoulders will feel wonderful after you're done.
Comments
Hi David, I have shoulder bursitis... do you have a class that can help with this?
I wouldn’t think some of these poses are for beginners……
This is an incredible class! Exactly what my neck and shoulders needed. Thank you David for your spot-on cueing and pacing.
I am recovering from a concussion and this routine is medicine for me. THANK YOU