Dancer's Pose: Supple Spine and Shoulders
This is the second in a series of four videos where Fiji guides through the complex needs of the wonderful balancing pose, dancer's pose (natarajasana). Following on from Dancer's Pose: Balances and Binds, this class gets deep into shoulder flexibility and mobility, as well as releasing the muscles around the upper and mid back that can restrict the movement of the shoulders and upper spine. This gradual progression toward full dancers pose also includes backbends, releases for the hip flexors and core work. It will prepare you for the next steps in Dancer's Pose: Workshop and Dancer's Pose: Playful Dancer's Flow.
Comments
I do this short and sweet practice a couple of times each week. It is perfect.
I feel great after this class....the great investment of 22 minutes first thing in the morning. My shoulders feel relaxed and supple. Thank you.
I loved this workout. And Fiji is great, always the right energy, pace, voice... Thanks! (I wish she had more workouts outdoors - this setting was very soothing and inspiring.)
I'm sure it was just me, but I didn't really get anything out of this. I felt it a fair bit in my lower back but didn't feel like I got much of a shoulder stretch. I'll give it another go another time! :)