Dancer's Pose: Supple Spine and Shoulders

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (59 votes)
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This is the second in a series of four videos where Fiji guides through the complex needs of the wonderful balancing pose, dancer's pose (natarajasana). Following on from Dancer's Pose: Balances and Binds, this class gets deep into shoulder flexibility and mobility, as well as releasing the muscles around the upper and mid back that can restrict the movement of the shoulders and upper spine. This gradual progression toward full dancers pose also includes backbends, releases for the hip flexors and core work. It will prepare you for the next steps in Dancer's Pose: Workshop and Dancer's Pose: Playful Dancer's Flow

Equipment: Strap
Style: Vinyasa Yoga


Melekeda 2 years ago

i have a big prejudgment particulary about this theacher on this web site, couldnt do any of her class... i dont know why... maybe her hair- or the boat behind ..

astarzgrace 2 years ago

Oh my goodness! The best shoulder stretch I have ever done! I carry a lot of tension in my shoulders and found this series amazing. I especially loved the eagle stretch of my arms on my back.... alot of clicking and release..... and loved the warmth, suppleness and lightness gained from this workout.

Veggiegnome 2 years ago

I'm a rock climber and found these shoulder stretches amazing! Thank you so much! I will integrate some of these moves into my climbing warm ups.