Dancer's Pose: Supple Spine and Shoulders
This is the second in a series of four videos where Fiji guides through the complex needs of the wonderful balancing pose, dancer's pose (natarajasana). Following on from Dancer's Pose: Balances and Binds, this class gets deep into shoulder flexibility and mobility, as well as releasing the muscles around the upper and mid back that can restrict the movement of the shoulders and upper spine. This gradual progression toward full dancers pose also includes backbends, releases for the hip flexors and core work. It will prepare you for the next steps in Dancer's Pose: Workshop and Dancer's Pose: Playful Dancer's Flow.
Comments
This is my favorite class so far. Love Fiji's pace, calm voice and excellent poses. thank you.
Yes, a really good class for opening the shoulders. I've had shoulder trouble (incl dislocation) over the years so this felt really good for me.
Loved this class. Fiji's classes are the best.
i have a big prejudgment particulary about this theacher on this web site, couldnt do any of her class... i dont know why... maybe her hair- or the boat behind ..