Cultivate Connection
This practice with Fiji invites us to cultivate a deep connection with ourselves and listen to our intuition. The continuous flow weaves together mind, body, and breath.
This can either be done as a stand-alone class or as Day 8 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Thank you! This sequence felt exquisitely good. I was glad for a very short savasana; I was so relaxed I may have fallen asleep otherwise. :)
Thank you, Fiji. You are such an inspiration. The design of this class was perfect to reconnect me to myself. Just what I needed.
Oh wow, this class was everything I didn't know my body needed today! Excellent stuff, thanks Fiji!
great class! loved the core work. i really do feel more connected to myself