Cultivate Connection
This practice with Fiji invites us to cultivate a deep connection with ourselves and listen to our intuition. The continuous flow weaves together mind, body, and breath.
This can either be done as a stand-alone class or as Day 8 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
You have the gift, Fiji, for creating a flow that challenges my mind and body!
Fiji makes the class approachable and relaxing but still challenging, just enough to allow me to make small progresses without stressing. I enjoyed the warrior 2 to the back of the mat for a change of perspectives. Thank you for another body stretching experience.