Cultivate Connection
This practice with Fiji invites us to cultivate a deep connection with ourselves and listen to our intuition. The continuous flow weaves together mind, body, and breath.
This can either be done as a stand-alone class or as Day 8 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Savouring this emotional practice with Fiji and feeling gratitude flow through me. Thanks Fiji!
Lovely! This felt very fresh, creative, and as others said, well-paced. It was a nice evening practice, but could also be great in the morning I imagine.
This flow was just the right pace, with logical progressions that eased you into the next sequence. Cueing was clear. Loved the one legged forward bend tipping
into a gateway? side stretch. Thank you so much for helping me end my day with looser hips, shoulders and spirit. I feel that it was time very well spent.
Yay, new Fiji class!!