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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
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Comments
Very interesting class to get to know how and when to contract the pelvic muscle. The block really helped with this. Learned how to finally do the hop to the top of the mat efficiently. Thank you Rachel.
I loved this class.
I had done this before, so I knew it was hard, but a good practice and I do feel a lot more flexible after.
I have a sincere love / hate relationship to this class. It's probably the class on this site I've done the most and I feel like I always learn something, and will keep coming back to it because I feel like there's still a lot to learn here. But OH MAN do I actually hate DOING it. It's tough stuff for me. I can't flatten my hands in a forward fold anyway, let alone walk from down dog to forward fold HEEL FIRST. Argh argh argh! It's a total ego blaster on every front. But there's so much meat here. And I'll keep showing up for it.