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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.
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Comments
I did this practice in one of the last challenges offered here and I hated it! But, today, it actually felt pretty good and I felt much more capable of engaging mula bandha, so the practice felt much easier.
Loved it! Doing some of the same things with new insights.
Challenging and wonderful. I feel like I always learn something new with Rachel, and my hamstrings always get a workout.
I really enjoyed this class! Rachel is one of my favorites and this was a great class for really understanding how to incorporate mula bandha into your practice.