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Core Strength and Stretch

Intermediate I
(537 Reviews)
PREMIUM

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Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga

Comments

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Profile image for teglasyflora
teglasyflora
August 10, 2015

Great yoga class! I love it :) Melissa is my fav yoga teacher. Her yoga videos helps me so much.

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daisiesgrow
July 22, 2015

Thanks so much, Melissa. I love how you keep reminding us that everything is a suggestion and should be comfortable because I need that reminder. This is a wonderful class.

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Kfratesmazzilli1
July 21, 2015

Was perfect for me to get back into yoga! I love Melissa's voice and mannerisms. So relaxing!!!

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