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Core Strength and Stretch
3393 Followers
Melissa's emphasis on core strength helps keep you safe, while challenging your body to stay strong. Melissa incorporates a beautiful yoga flow that stretches the body as your strength builds. An amazing class that is delivered with such ease and grace.
Comments
I love Melissa's classes, so when I woke up unable to move from sciatica/knee pain, I knew where to go. I can walk again, and think I'll do this class at least a few times a week. Thank you!!!!!!
Almost didn't do this class because of the length but I'm glad I did! She's an amazing teacher and I love her style. I'll be doing more of her ones in the future. Loved the care on the lower back.
Really enjoyed this class! Melissa is an excellent teacher!
Love this class. The instruction was clear and easy to follow. Perfect pace for my morning ;)