Connection: Earth
In the second class of this 5-class series, you will be guided through a blend of asana, pranayama and meditation that helps you feel grounded, rooted and relaxed in your body. David’s focus is especially on the lower back, hips and legs and feeling the energetic connection to the earth.
You can find the third class here.
Comments
David, thank you for being such a gentle and kind teacher. I loved this class.
This class is very enjoyable and peaceful. I love the focus on grounding energy. A welcome retreat from a busy day. Thank you.
I enjoyed the class and appreciate David. Thank you.
Perfect class - love the thigh stretches. Great grounding