Connection: Earth
In the second class of this 5-class series, you will be guided through a blend of asana, pranayama and meditation that helps you feel grounded, rooted and relaxed in your body. David’s focus is especially on the lower back, hips and legs and feeling the energetic connection to the earth.
You can find the third class here.
Comments
Excellent practice. Thank you David.
namaste from Greece.
lovely stretch and time to focus. Thank you!
very grounding! and a bonus to open the hips Thank you!
This was fantastic!! I took my practice outside today- what a beautiful way to start the day