Connection: Earth
In the second class of this 5-class series, you will be guided through a blend of asana, pranayama and meditation that helps you feel grounded, rooted and relaxed in your body. David’s focus is especially on the lower back, hips and legs and feeling the energetic connection to the earth.
You can find the third class here.
Comments
How lovely! So refreshing and energizing, I absolutely loved this class. As always, many thanks David and kind regards, Gillian
Namaste
what a relaxing and well paced class- just want I needed
Love it, Thanks
Very nice class. I'm recovering from covid and find the pace of your classes to be just what I need, both body and spirit.