Comfort Food
In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day.
Key Pose(s) include:
- Cat Cow Child Pose
- Cobra Pose
- Low Lunge
- Figure 4 Stretch
Comments
I am not into Comfort Fopd but now into Comfprt Yoga! Absolutely Comfort C;ass, thanks Josh,
Such a yummy class. Bring on the comfort. Thank you!
The perfect one for a low energy day! As if yin yoga met hatha yoga 🥰
Perfect! I needed a longer class today that was more of a release and stretch but still strong after a week of fast flow classes! This absolutely does this. I’ll be coming back to this one often. Thanks, Josh!